For the last few years I have chosen a "word of the year" and this year I wanted to do the same. When I sat down to thin...

{November 24-December 1st} Bowling... with my parents when the...

Answering these questions sounded fun: 1) 10 Rules I have broken: I am such a rule follower, I can't think of any rules I've br...

Success Snapshot 6: KEEP A FOOD DIARY Everyday since my journey began I have written down my weight, workout, water intake and food c...

I love writing in my journal.  With such easy access to Facebook, Instagram and my blog, it's easy to neglect that sweet little book ...