Been having some anxiety as of late. Not really sure what I'm going to do about that. My doctor appointment isn't until March... real helpful right? I just try to breathe through the attacks, but it's tough at work to find a spare moment to take.
The boys woke up a bunch last night, which is making me nervous that they may be heading into another series of wakeful nights. The lack of sleep is not helping my situation.
They were a lot of fun tonight, though. Squealing, laughing, & scooting all around to play with their toys, which were splayed all about the living room.
I started a diet in January & got real serious about it three weeks ago. I have lost nine pounds already. That's pretty exciting!
Well, I am off to try & catch some sleep before the boys decide to wake up.
zzz...
The boys woke up a bunch last night, which is making me nervous that they may be heading into another series of wakeful nights. The lack of sleep is not helping my situation.
They were a lot of fun tonight, though. Squealing, laughing, & scooting all around to play with their toys, which were splayed all about the living room.
I started a diet in January & got real serious about it three weeks ago. I have lost nine pounds already. That's pretty exciting!
Well, I am off to try & catch some sleep before the boys decide to wake up.
zzz...
4 comments:
Hi Shelly,
Remember that stress is accumulative, but so is relaxation! Be in the moment, enjoy the doing, not the done! Breathe (blue dots) I'm sorry you're going through this. I love you, Mom
P.S. Don't be afraid to break the cycle with medicine if needed.....
breathe in, breathe out. you are doing a wonderful job! live in those moments that make your heart leap!
hang in there.....i will be praying for you! ;)
Aw, I hope that you can get in soon to get some anti anxiety meds or at least to talk to a professional and get an opinion/advice.
I'm a big believer in positive self talk and good vibrations and optimism as you know, I swear it works. Fake it til you make it, and make sure the last minutes you're awake (laying in bed) you are only thinking positive things. I know I sound like a hippie or something but that is what works for me.
As for stress release, I would love to go on walks with you and the twins (weather allowing...) and you are always welcome to come tan at my apt!
I love you! & this too shall pass...
I stumbled upon an interesting website, you might want to take a look. :)
http://www.beliefnet.com/Health/Emotional-Health/Bipolar/2008/09/10-Ways-to-Transform-Toxic-Thoughts.aspx
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