2.26.2015

Surprising February Awesomeness

You know how normally (in bush Alaska anyway) February drags on and on, somehow feeling more like 40 days than 28, making you wish the calendar skipped straight from January to March?

Well, this year's been different.  February wasn't all fireworks & sparkles, but darn it, it was a good month!  I worked out every single weekday in February.  Four straight weeks of working out, every morning, before my shower, without fail.  Added to the three weeks I did in January (I missed four days from being sick) and I've been working out for nearly two months.  I credit my emotional improvement to these daily workouts.  I have lost ten pounds since November (not a huge number, but pretty awesome considering I haven't changed my eating habits at all) and am feeling much stronger.  But the best part I discovered yesterday-- I had to run upstairs to get pajamas for the boys and when I reached the top I realized I wasn't out of breath. (Yes... sadly climbing the 16 stairs on our staircase used to leave me winded.)  It was the best feeling!

I also find that I am much less likely to nap in the afternoons or feel sleepy during school at the kitchen table with the boys.  This working out certainly has its perks!  

{For those wanting details, here's the lowdown on my workouts.  I bought a Leslie Sansone Walk At Home video that has 5 miles total.  Each mile has a different theme, like "Strength", "Core", and "Cardio".  I do one mile each morning while the boys eat cereal at the kitchen table.  It takes less than 15 minutes to do the entire workout.}

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Also in February I rocked at making dinner for my family.  Every Sunday night I would meal plan for the week ahead, and Monday through Thursday I would make a sit-down family dinner for my beloveds.  Friday we do something simple for the boys (nuggets or corn dogs) as we have date night (with pizza!!!) once they are in bed.  Saturday the boys get their pizza for family movie night and Josh & I eat through any leftovers in the fridge.  Sunday Josh tends to make dinner, bless his heart.  So four days a week, I'm on, and this month, I nailed it.

I was thinking about this, about my following through on working out and following through on making dinner, and I realized that I am disciplined. I never really thought of myself as disciplined.  But when I made the connection that feeding my family a healthy meal, where we sit down together, brought me happiness and a sense of contentment every evening, I committed fully to making that happen, every.single.day.  

And when I realized that working out made me feel better (body, mind & soul) and would help me defeat my demons (anxiety & depression), I committed fully to making that happen, every.single.day.  It feels so good to be back in my groove, feeling excited to face the day and ready to tackle any challenge I come upon.

In March I hope to continue these two goals and add to it a little more time spent reading.

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5 comments:

Kristin in Alaska said...

Internet High Five!

Anne Harvey said...

I hear ya on the exercise part. I can't wait to be able to take Ruby out for walks. Kudos to you! Keep it up! Also, I don't remember the last time I cooked for dinner. #cerealfordinner

Kasey said...

I wish this post had a like button :)

Simon and Christina said...

Awesome news! So glad that you are back in your groove. February seems to have disappeared oh so quickly here too. I can't believe it.

Kimberly F said...

Feb here has not been awesome! It's been sooo cold in NY! One particularly cold day I checked the weather for various locations in Alaska and we were colder than Marshall AND Barrow!! I cannot wait for spring to come! Kudos to you on working out! I got a gym membership in January and have not gone 1 single time yet! I need to get motivated!