Drink All The Water!

Success Snapshot 5:
Drink Enough Water

The goal is to drink half your weight in water everyday.  For example, I started out weighing 200lbs, so I drank 100 ounces of water everyday.  Now that I'm down to 180lbs, my goal is to drink 90oz.  Some days I miss the mark, but each day I intend to fill my water bottle at least three times.  I find it helps with overeating since it fills my tummy a bit before I eat.

This is one simple change that everyone can make as a step toward a healthier you!!!

No comments: