Success Snapshot 5:
Drink Enough Water
The goal is to drink half your weight in water everyday. For example, I started out weighing 200lbs, so I drank 100 ounces of water everyday. Now that I'm down to 180lbs, my goal is to drink 90oz. Some days I miss the mark, but each day I intend to fill my water bottle at least three times. I find it helps with overeating since it fills my tummy a bit before I eat.
Drink Enough Water
The goal is to drink half your weight in water everyday. For example, I started out weighing 200lbs, so I drank 100 ounces of water everyday. Now that I'm down to 180lbs, my goal is to drink 90oz. Some days I miss the mark, but each day I intend to fill my water bottle at least three times. I find it helps with overeating since it fills my tummy a bit before I eat.
This is one simple change that everyone can make as a step toward a healthier you!!!
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